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Monday, 29 May 2017

What did Zac Efron do to get his Baywatch body?

We all know this summer everyone is talking about the new Baywatch movie and looking at pictures of Zac Efron we can see why. Where has that weedy boy gone and what did he do to get that body?

Zac Efron looking Hot

Well the big question on everyones lips is - What did Zac Efron eat to get down to 5% body fat? 
His Diet was a 12 week plan of whole organic foods.
  • Lean Protein and a lot of eat 
  • Egg Whites
  • Brown Rice
  • Quinoa
  • Oats
  • Nuts and seeds
  • Avocado
  • Apples, Pears and Berries
  • All kind of vegetables


Zac Efron Baywatch

His trainer has
 never given away all the secrets of his diet, however it is believed he did say his fat, protein and carb macros were switched up every 2 weeks. He also drank 3 litres of water every day supplemented with unflavoured whey protein.

Diet wasn't the only thing he changed to get the body that we can only dream of having, he trained like crazy and had The Rock Dwayne Johnson as his training partner.
He did a mixture of Plyometric and isometric training as well as a lot of cardio.

Baywatch The Rock and Hasselhoff


We know whatever he did, it worked as we think he is looking hotter than ever. it just shows what you can create and how strong and adaptable your body can be. Zac Efron we salute you!


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